Find balance in the mind & body through movement & stillness, sounds & silence.

Join me weekly at The Happy Yogi Co-op in Rockville MD for a beginner-friendly Hatha practice that ends with a mini sound bath while resting in savasana.

Find balance in the mind & body through movement & stillness, sounds & silence.

Join me for a special TGI-FriYAY! class at The Happy Yogi Co-op in Rockville MD. This class is a beginner-friendly Hatha practice that ends with a mini sound bath while resting in savasana.

Subbing This Week – Let’s Practice Together

Join me for Gentle Yoga & Meditation at The Happy Yogi - a mixed level class for new students or those simply wanting a more relaxed and nurturing experience.

Find balance in the mind & body through movement & stillness, sounds & silence.

Join me weekly at The Happy Yogi Co-op in Rockville MD for a beginner-friendly Hatha practice that ends with a mini sound bath while resting in savasana.

Find balance in the mind & body through movement & stillness, sounds & silence.

Join me weekly at The Happy Yogi Co-op in Rockville MD for a beginner-friendly Hatha practice that ends with a mini sound bath while resting in savasana.

Meet me at the Mansion!

Join me monthly at The Kentlands Mansion in Gaithersburg MD for a serene community sound bath.

Find balance in the mind & body through movement & stillness, sounds & silence.

Join me weekly at The Happy Yogi Co-op in Rockville MD for a beginner-friendly Hatha practice that ends with a mini sound bath while resting in savasana.

Find stillness and deep relaxation.

Join me monthly at The Happy Yogi Co-op in Rockville MD for a serene community sound bath.

It’s time to unplug for a while.

Join me monthly at The Haven 101 in Rockville MD for a serene community sound bath.