Family Yoga

A playful, heart-centered practice
for Growing Souls (ages 3-7).

Family Yoga invites children and caregivers to explore movement, mindfulness, and connection together. Through stories, songs, and gentle postures, we create space for bonding, emotional regulation, and joyful exploration — all while nurturing the nervous system and soul.

What to expect

  • A welcoming, inclusive space for every family structure

  • Gentle yoga poses designed for kids and adults to enjoy together

  • Playful storytelling and music woven into movement

  • Beginner breathwork and mindfulness practices to support emotional balance

  • Opportunities for laughter, imagination, and rest

  • No experience required — just curiosity and willingness to move

A space where little souls and big hearts meet on the mat.

Yoga supports not just the physical needs of young children, but their emotional and cognitive growth as well — giving them tools to pause, respond, and move with intention in their little lives.

Class Agreements

  • Listen — to others, yourself, and your body

  • Love — yourself & others

  • Stay on your mat — this is your safe space to move, play, & rest

No longer grown-up & kiddo, we are Yogis side by side.

Grown-ups are invited to give their little ones the freedom to explore movement in their own way. Gentle reminders of our shared class agreements are welcome, but there’s no need to guide or correct how your child chooses to move — this is their space to feel and flow freely.

What to bring

  • Yoga mat for you and your little soul
    (if you don’t have mats - they will be provided for you)

  • Water

  • An open heart & mind

Yoga Benefits for
Growing Souls

Body

  • Builds flexibility, balance, and coordination

  • Encourages healthy posture and body awareness

  • Supports healthy movement patterns for kids

Mind

  • Teaches self-regulation and focus

  • Encourages creativity and curiosity

  • Reduces stress for both children and caregivers

  • Crossing the midline strengthens brain connections essential for early reading and writing skills.

Soul

  • Strengthens emotional connection and trust

  • Cultivates joy, compassion, and presence

  • Offers shared moments of peace and play

Family Yoga Events

Looking to have some ‘me time’?

Check out my regular yoga classes — gentle & beginner friendly practices that help you to slow down and connect with your body, mind, and soul.
The perfect way to de-stress and unwind!

Adult Yoga