Sound Bath
A sanctuary of vibration & stillness.
Step into a field of sound, where vibration becomes medicine and silence becomes a portal.
Sound baths are immersive experiences using metal and crystal singing bowls, chimes, and other harmonic instruments to invite your body, mind, and spirit into deep relaxation. The tones bypass mental chatter and offer your nervous system a chance to rest, reset, and return.
Whether you’re seeking stillness, emotional release, clarity, or simple rest—sound meets you exactly where you are.
What to expect
A warm, welcoming space to arrive and settle in
A brief introduction to the session’s theme & energy
Short opening meditation to calm the mind and body
Stillness — seated or resting in savasana
An immersive soundscape with various healing instruments
Moments of spacious silence
A closing practice to help ground and integrate your experience
Optional time to share, reflect, or ask questions
**You may experience subtle shifts in energy, temperature, emotion, or sensation. Welcome it all. There is nothing you need to do — just relax, listen, & receive.
What to bring
Yoga mat
Water
Anything that will make you feel extra comfortable and cozy (blanket, bolster/pillow)
An open heart & mind
Optional: Journal & pen
Sound Bath Benefits
Body
Eases physical tension
Supports cellular regeneration
Gently stimulates the parasympathetic nervous system (rest & digest mode)
Helps release lingering stress
Mind
Quiets mental chatter and overthinking
Promotes clarity and focus
Reduces anxiety and mental fatigue
Creates space for insight and reflection
Encourages presence and mindfulness
Soul
Deepens connection to inner self
Awakens intuition and inner listening
Clears energetic blocks or stagnation
Invites emotional release and healing
Opens a portal to stillness, silence, and spirit
I take every opportunity to sign up for Lindsey’s sound bath sessions. Once I allow myself to let go and be immersed by the sound, I am able to quiet my mind, relax, and truly appreciate the sound bath experience. Not only is it very calming, it reduces my every day stress and anxiety. The group sound bath experience creates an energy force that is palpable yet comforting. I leave the session feeling grounded, light, and at ease. Lindsey has a very warm, kind, and welcoming aura which enhances the beautiful sounds she creates with the healing instruments.
~Stephanie
Soul Reflections
Lindsey creates an amazing sound bath. First making all feel welcome, new and repeat customers. Once we settle in, she has an innate ability guide the meditation with tones that meet the groups energetic needs. More grounding, whole body vibrations or more heart/head based. I’m a sound bath junkie and Lindsey is my favorite!
~Bettina
I tried Sound Bath with Lindsey for the first time last year in a small group setting and it was amazing! She is very inclusive and makes everyone feel that they belong there. She takes time to set up the space to feel warm and relaxing and then gives a light-hearted but informative introduction. One time I was 15 minutes late and feeling awful about it - she made sure I didn't feel bad and just welcomed me right into the class! I started becoming a sound bath devotee and have since followed Lindsey to 3 studios in Montgomery County. I highly suggest trying one of her classes.
~Robin
1:1 Sound Sessions
Looking for a personalized experience?
Book a 1:1 Private Sound Session or combine with Reiki in a Sounding Soul Session for a tailored experience just for you!