Yoga

A practice of remembering —
your breath, your body, your stillness, your soul.

Yoga is about cultivating curiosity — taking the time to be open and commit to our whole selves.

When we courageously show up on the mat it is an act of self-love and a step towards self-acceptance. Join me on this journey to experience the depths of the inner world through movement & stillness; sound & silence. Return to the body as a sacred space.

What to expect

A warm, welcoming space to arrive and settle in
Mindful movement paced to meet your breath
Options and variations for all bodies and levels
An emphasis on nervous system support and ease
Closing savasana enhanced with live sound healing
Moments of spacious silence
A space to connect — with yourself, and with community

Come as you are. Leave a little softer, a little more spacious.

Whether you’re new to yoga or returning to your mat after a season away, these classes are designed to welcome you exactly as you are.; Gentle, intentional, and rooted in the body’s wisdom — this is yoga as a form of healing and homecoming.

What to bring

Yoga mat (if you don’t have one - one will be provided for you)
Water
An open heart & mind
Optional: Journal & pen

Yoga Benefits

Builds gentle strength & muscular
endurance
Improves posture, balance, and body alignment
Supports healthy circulation
and digestion
Relieves physical tension and chronic stress patterns
Deepens breath capacity and respiratory health

Body

Calms the nervous system and reduces anxiety
Improves focus, clarity, and concentration
Supports emotional regulation and resilience
Cultivates present-moment awareness
Helps release stored mental/emotional patterns
Encourages self-compassion and acceptance

Mind

Soul

Deepens connection to inner self
Awakens intuition and inner listening
Creates space for stillness
Strengthens your connection to Self
Supports healing on subtle, energetic levels
Invites spiritual alignment and wholeness

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