Friday, August 8 | 11:00am-12:15pm Offered In-person or Online! at The Happy Yogi Co-op, Rockville MD
I’m Subbing this week — Join me on the mat for Gentle Yoga!
Gentle Yoga is a mixed level class for new students or those simply wanting a more relaxed and nurturing experience. Students can expect relaxing breath work, various warm ups and an exploration of basic and modified postures at a fairly slow pace. But don’t let the name of this class fool you. Gentle Yoga is intended to be an accessible practice, not necessarily an easy practice.
Gentle Yoga is appropriate for anyone who is relatively free from injury and can stand, sit and kneel on the floor.
Drop-in Cost: $22 (Or use yourHappy Yogi Co-op Membership or Class Pass)
