Hatha Yoga & Sound Bath Savasana

Monday, August 4 | 6:00-7:15pm
Offered In-person or Online!
at The Happy Yogi Co-op, Rockville MD

Find balance in your mind and body through movement and stillness, sounds and silence.

This class will cultivate alignment with hatha postures coupled with breathwork, taking time to feel the body in the poses and time to be curious about sensations that may arise. The asana practice will last for ~55 min and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments. Instruments vary from week to week and will include crystal bowls, Tibetan Singing Bowls, chimes and more. Allow the sounds to harmonize the frequencies within your body and bring you in tune with your inner landscape as you relax and integrate your practice.

Note for Virtual Attendees: Headphones are recommended during the Sound Bath portion to enhance sound clarity and depth.

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Drop-in Cost: $22 (Or use your Happy Yogi Co-op Membership or Class Pass)