1:1 Sessions
Experience Personalized Healing
Step into a private, nurturing space designed for your unique healing journey. Whether through Reiki, immersive Sound Bath, or a combined Sounding Soul Session, each experience is guided intuitively to support your body, mind, and soul’s return to balance.
Reiki Healing
A gentle, hands-on or hands-off energy practice for clearing, calming, and restoring harmony.
Reiki is a form of energy healing that supports nervous system regulation and physical, emotional, and spiritual well-being. Through light touch or by working just above the body, Reiki works with your natural life force energy, helping to release blockages, ease tension, and invite deep relaxation. Many clients describe it as a warm, glowing sensation that brings both peace and renewal.
Sound Bath
A meditative immersion in waves of sound for deep nervous system rest & cellular healing.
Crystal bowls, chimes, and other instruments guide your brain into slower, restorative states. A private sound bath allows for a completely personalized journey, creating space for insight, emotional release, and profound rest.
What to expect
A welcoming, inclusive space for every family structure
Gentle yoga poses designed for kids and adults to enjoy together
Playful storytelling and music woven into movement
Beginner breathwork and mindfulness practices to support emotional balance
Opportunities for laughter, imagination, and rest
No experience required — just curiosity and willingness to move
A space where little souls and big hearts meet on the mat.Yoga supports not just the physical needs of young children, but their emotional and cognitive growth as well — giving them tools to pause, respond, and move with intention in their little lives.
Class Agreements
Listen — to others, yourself, and your body
Love — yourself & others
Stay on your mat — this is your safe space to move, play, & rest
No longer grown-up & kiddo, we are Yogis side by side.Grown-ups are invited to give their little ones the freedom to explore movement in their own way. Gentle reminders of our shared class agreements are welcome, but there’s no need to guide or correct how your child chooses to move — this is their space to feel and flow freely.
What to bring
Yoga mat for you and your little soul
(if you don’t have mats - they will be provided for you)Water
An open heart & mind
Yoga Benefits for
Growing Souls
Body
Builds flexibility, balance, and coordination
Encourages healthy posture and body awareness
Supports healthy movement patterns for kids
Mind
Teaches self-regulation and focus
Encourages creativity and curiosity
Reduces stress for both children and caregivers
Crossing the midline strengthens brain connections essential for early reading and writing skills.
Soul
Strengthens emotional connection and trust
Cultivates joy, compassion, and presence
Offers shared moments of peace and play
Family Yoga Events
Looking to have some ‘me time’?
Check out my regular yoga classes — gentle & beginner friendly practices that help you to slow down and connect with your body, mind, and soul.
The perfect way to de-stress and unwind!